After some recent reflection on my social media use, and prompted by some great advice from friends and family, I’ve decided to stop being so angry on social media.
It can make me come across as smug and prejudicial. And it’s probably not the most constructive way to react to all the hate and injustice around us.
In the past, when I’ve taken breaks from social media, I’ve noticed the positive effects on my mental health. I deal with what’s right in front of me, without losing sight of my values.
But being able to be angry is very important to me. If you’re not angry in this world, you’re probably not looking at the big picture – or you have a very selective view of humanity.
So I’m going to try this: When something makes me angry, I’ll try to write about it in these anger diaries before making a post on social media.

